neclmchwdr's Nutrition Log for Today ‹ 11 Jun ‹ 1 Jul ‹ 30 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

neclmchwdr's Food Log
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neclmchwdr hasn't recorded any foods yet for this day.


neclmchwdr's Recent Foods

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Bananas, raw (1 medium (7" to 7-7/8" long)) (1 medium (7" to 7-7/8" long) (118g)) USDA

Calories: 105, Total Fat: 0.39g, Total Carbs: 26.95g, Protein: 1.29g

Missing

Breakfast Wraps Egg, Sausage and Cheese by El Monterey (1 wrap)

Calories: 280, Total Fat: 16g, Total Carbs: 21g, Protein: 12g

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Goldfish Whole Grain Cheddar by Goldfish (1 pouch)

Calories: 140, Total Fat: 5g, Total Carbs: 19g, Protein: 4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.