dagphx's Nutrition Log for Today ‹ 13 Apr ‹ 14 Apr ‹ 15 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1759 to 2009 cals 		Orange-up-arrow 0g of Fat
goal is 43 to 75 g
Orange-up-arrow 0g of Protein
goal is 98 to 169 g 		Orange-up-arrow 0g of Carbs
goal is 150 to 226 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

dagphx's Food Log
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dagphx hasn't recorded any foods yet for this day.


dagphx's Recent Foods

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Cereal - Go Lean by Kashi (1 cup (52g/1.8 oz.))

Calories: 181, Total Fat: 1g, Total Carbs: 30g, Protein: 13g

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Tomatoes, Grape (6 tomatoes)

Calories: 13, Total Fat: 0g, Total Carbs: 3g, Protein: 0g