dagphx's Nutrition Log for Today ‹ 15 Apr ‹ 20 Jan ‹ 21 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

dagphx's Food Log
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dagphx hasn't recorded any foods yet for this day.


dagphx's Recent Foods

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Reduced Fat Milk 2 percent by Organic Valley (1 cup)

Calories: 130, Total Fat: 5g, Total Carbs: 13g, Protein: 10g

Thumb

Soy Protein Drink by True Protein (30 grams)

Calories: 120, Total Fat: 1.5g, Total Carbs: 0g, Protein: 26g

Missing

Sliced Almonds by Mariani (1/4 cup (30 g))

Calories: 170, Total Fat: 15g, Total Carbs: 6g, Protein: 6g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.