dagphx's Nutrition Log for Today ‹ 13 Apr ‹ 14 Apr ‹ 15 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

dagphx's Food Log
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dagphx hasn't recorded any foods yet for this day.


dagphx's Recent Foods

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Cereal - Go Lean by Kashi (1 cup (52g/1.8 oz.))

Calories: 181, Total Fat: 1g, Total Carbs: 30g, Protein: 13g

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Tomatoes, Grape (6 tomatoes)

Calories: 13, Total Fat: 0g, Total Carbs: 3g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.