gfireman221's Nutrition Log for Today ‹ 4 Jun ‹ 5 Jun ‹ 6 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1000 to 1800 cals 		Orange-up-arrow 0g of Fat
goal is 53 to 91 g
Orange-up-arrow 0g of Protein
goal is 119 to 205 g 		Orange-up-arrow 0g of Carbs
goal is 100 to 160 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

gfireman221's Food Log
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gfireman221's Recent Foods

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Equate Weight Loss Shake by Walmart (1 can)

Calories: 180, Total Fat: 5g, Total Carbs: 25g, Protein: 10g

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Nutri-Grain Cereal Bar - Cherry by Kellogg's (1 bar (37g))

Calories: 120, Total Fat: 3g, Total Carbs: 24g, Protein: 2g

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Special K Cracker Chips by Special K (30 chips)

Calories: 110, Total Fat: 2.5g, Total Carbs: 23g, Protein: 2g