gfireman221's Nutrition Log for Today ‹ 4 Jun ‹ 5 Jun ‹ 6 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

gfireman221's Food Log
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gfireman221 hasn't recorded any foods yet for this day.


gfireman221's Recent Foods

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Equate Weight Loss Shake by Walmart (1 can)

Calories: 180, Total Fat: 5g, Total Carbs: 25g, Protein: 10g

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Nutri-Grain Cereal Bar - Cherry by Kellogg's (1 bar (37g))

Calories: 120, Total Fat: 3g, Total Carbs: 24g, Protein: 2g

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Special K Cracker Chips sea salt by Special K (30 g)

Calories: 110, Total Fat: 2.5g, Total Carbs: 23g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.