tury's Nutrition Log for Today ‹ 11 Aug ‹ 12 Aug ‹ 17 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

tury's Food Log
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tury hasn't recorded any foods yet for this day.


tury's Recent Foods

Missing

Remúlaði by E. Finnsson (100 g)

Calories: 569, Total Fat: 58.8g, Total Carbs: 7.5g, Protein: 1.1g

Missing

Agúrkusalat by ORA (100)

Calories: 108, Total Fat: 0g, Total Carbs: 26g, Protein: 1g

Thumb

Spelt rúgbrauð by Bónus (100 gr )

Calories: 190, Total Fat: 1.5g, Total Carbs: 37g, Protein: 6.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.