tury's Nutrition Log for Today ‹ 6 May ‹ 7 May ‹ 7 Aug

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

tury's Food Log
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tury hasn't recorded any foods yet for this day.


tury's Recent Foods

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Smjörvi by MS (10 gr)

Calories: 73, Total Fat: 8.15g, Total Carbs: 0.04g, Protein: 0.06g

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Harðfiskur - ýsa (100 gr)

Calories: 331, Total Fat: 2.5g, Total Carbs: 0g, Protein: 76g

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Oranges, raw, all commercial varieties (1 large (3-1/16" dia)) (1 large (3-1/16" dia) (184g)) USDA

Calories: 86, Total Fat: 0.22g, Total Carbs: 21.62g, Protein: 1.73g