tury's Nutrition Log for Today ‹ 17 Oct ‹ 28 Nov ‹ 2 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

tury's Food Log
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tury hasn't recorded any foods yet for this day.


tury's Recent Foods

Missing

Tómatur by íslenskt.is (100 gr)

Calories: 23, Total Fat: 0.2g, Total Carbs: 4.3g, Protein: 0.9g

Missing

Epli (100)

Calories: 48, Total Fat: 0.3g, Total Carbs: 10.9g, Protein: 0.3g

Missing

Pítusósa by Bónus (20 g)

Calories: 82, Total Fat: 8.8g, Total Carbs: 0.62g, Protein: 0.2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.