jeha0418's Nutrition Log for Today ‹ 2 May ‹ 3 May ‹ 4 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1492 to 1742 cals 		Orange-up-arrow 0g of Fat
goal is 37 to 64 g
Orange-up-arrow 0g of Protein
goal is 84 to 145 g 		Orange-up-arrow 0g of Carbs
goal is 129 to 194 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jeha0418's Food Log
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jeha0418's Recent Foods

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Cream Cheese, Bacon Scallion by Bruegger's (1 scoop)

Calories: 140, Total Fat: 12g, Total Carbs: 5g, Protein: 3g

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Onion and Chive Cream Cheese by Bruegger's Bagels (1.5 oz (43 g))

Calories: 140, Total Fat: 13g, Total Carbs: 3g, Protein: 3g

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Onion Bagels by Lender's (94g)

Calories: 250, Total Fat: 2g, Total Carbs: 46g, Protein: 10g