jscottziegler's Nutrition Log for Today ‹ 3 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

jscottziegler's Food Log
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jscottziegler hasn't recorded any foods yet for this day.


jscottziegler's Recent Foods

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Multivitamin by Centrum (1 tablet)

Calories: 1, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Yogurt Parfait with Granola by Subway (170 grams)

Calories: 190, Total Fat: 2.5g, Total Carbs: 37g, Protein: 6g

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Frosted Wheats by Kellogg's (40g bowl with 125ml semi-skimmed milk)

Calories: 138, Total Fat: 3g, Total Carbs: 35g, Protein: 8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.