jscottziegler's Nutrition Log for Today ‹ 3 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2430 to 2680 cals 		Orange-up-arrow 0g of Fat
goal is 59 to 102 g
Orange-up-arrow 0g of Protein
goal is 134 to 230 g 		Orange-up-arrow 0g of Carbs
goal is 204 to 306 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jscottziegler's Food Log
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jscottziegler's Recent Foods

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Multivitamin by Centrum (1 tablet)

Calories: 1, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Yogurt Parfait with Granola by Subway (170 grams)

Calories: 190, Total Fat: 2.5g, Total Carbs: 37g, Protein: 6g

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Frosted Wheats by Kellogg's (40g bowl with 125ml semi-skimmed milk)

Calories: 138, Total Fat: 3g, Total Carbs: 35g, Protein: 8g