USCGVet's Nutrition Log for Today ‹ 6 May ‹ 8 May ‹ 12 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

USCGVet's Food Log
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USCGVet hasn't recorded any foods yet for this day.


USCGVet's Recent Foods

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Yellow Mustard by French's (1 tsp)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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I Cant Believe Its Not Butter by Food 4 Less (1 tbsp)

Calories: 80, Total Fat: 8g, Total Carbs: 0g, Protein: 0g

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Cracked Wheat Bread by Franz (1 slice)

Calories: 80, Total Fat: 1g, Total Carbs: 16g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.