ellieandresen's Nutrition Log for Today ‹ 7 May ‹ 8 May

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ellieandresen's Food Log
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ellieandresen hasn't recorded any foods yet for this day.


ellieandresen's Recent Foods

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Oats And Honey Crunchy Granola Bar by Nature Valley (2 bars)

Calories: 190, Total Fat: 6g, Total Carbs: 29g, Protein: 4g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Brown Sugar (1 tbsp)

Calories: 52, Total Fat: 0g, Total Carbs: 13g, Protein: 0.1g