ellieandresen's Nutrition Log for Today ‹ 7 May ‹ 8 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 7 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 7 tsp.)

ellieandresen's Food Log
Generate Report: PDF | Spreadsheet

ellieandresen hasn't recorded any foods yet for this day.


ellieandresen's Recent Foods

Thumb

Oats And Honey Crunchy Granola Bar by Nature Valley (2 bars)

Calories: 190, Total Fat: 6g, Total Carbs: 29g, Protein: 4g

Thumb

Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

Thumb

Brown Sugar (1 tbsp)

Calories: 52, Total Fat: 0g, Total Carbs: 13g, Protein: 0.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.