agacek715's Nutrition Log for Today ‹ 6 Mar ‹ 8 Mar ‹ 18 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

agacek715's Food Log
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agacek715 hasn't recorded any foods yet for this day.


agacek715's Recent Foods

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Beef Frank bun size by Ball Park (1)

Calories: 190, Total Fat: 16g, Total Carbs: 4g, Protein: 7g

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Boston Baked Beans by Bush's (1/2 cup)

Calories: 150, Total Fat: 1g, Total Carbs: 31g, Protein: 6g

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Peanut butter cups mini by Reeses (1 pieces)

Calories: 44, Total Fat: 2.6g, Total Carbs: 5.2g, Protein: 0.2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.