christyburke's Nutrition Log for Today ‹ 8 Jun ‹ 9 Jun ‹ 10 Jun

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2875 to 3125 cals 		Orange-up-arrow 0g of Fat
goal is 93 to 160 g
Orange-up-arrow 0g of Protein
goal is 210 to 360 g 		Orange-up-arrow 0g of Carbs
goal is 210 to 315 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

christyburke's Food Log
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christyburke's Recent Foods

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Lenders Blueberry Bagel by Lenders (1bagel)

Calories: 220, Total Fat: 2g, Total Carbs: 43g, Protein: 8g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g