christyburke's Nutrition Log for Today ‹ 8 Jun ‹ 9 Jun ‹ 10 Jun

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

christyburke's Food Log
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christyburke hasn't recorded any foods yet for this day.


christyburke's Recent Foods

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Lenders Blueberry Bagel by Lenders (1bagel)

Calories: 220, Total Fat: 2g, Total Carbs: 43g, Protein: 8g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g