brigymily's Nutrition Log for Today ‹ 10 Oct ‹ 11 Oct ‹ 15 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1596 to 1846 cals 		Orange-up-arrow 0g of Fat
goal is 40 to 68 g
Orange-up-arrow 0g of Protein
goal is 90 to 154 g 		Orange-up-arrow 0g of Carbs
goal is 137 to 206 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

brigymily's Food Log
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brigymily's Recent Foods

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Candies, REESE'S Peanut Butter Cups (1 package 1.6 oz 2 cups) by Hershey Food Corp. (1 package 1.6 oz 2 cups (45g)) USDA

Calories: 231, Total Fat: 13.74g, Total Carbs: 24.91g, Protein: 4.61g

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Espresso bellaccino by Tully's (Grande)

Calories: 420, Total Fat: 14g, Total Carbs: 67g, Protein: 6g

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Egg, whole, cooked, scrambled (1 large) (1 large (61g)) USDA

Calories: 101, Total Fat: 7.45g, Total Carbs: 1.34g, Protein: 6.76g