theodorenielse's Nutrition Log for Today ‹ 14 Jun ‹ 15 Jun ‹ 20 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2000 to 2750 cals 		Orange-up-arrow 0g of Fat
goal is 75 to 129 g
Orange-up-arrow 0g of Protein
goal is 169 to 290 g 		Orange-up-arrow 0g of Carbs
goal is 258 to 387 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

theodorenielse's Food Log
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theodorenielse's Recent Foods

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Smash Burger Fried Pickles (delicious) by Smashburger (1 )

Calories: 210, Total Fat: 13g, Total Carbs: 20g, Protein: 3g

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McDONALD'S, French Fries (1 medium serving) by McDonald's Corporation (1 medium serving (114g)) USDA

Calories: 384, Total Fat: 20.36g, Total Carbs: 46.85g, Protein: 3.85g

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Beef, cured, corned beef, brisket, cooked (3 oz) (3 oz (85g)) USDA

Calories: 213, Total Fat: 16.13g, Total Carbs: 0.4g, Protein: 15.44g