cpayne8876's Nutrition Log for Today ‹ 20 Sep ‹ 21 Sep ‹ 22 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1373 to 1623 cals 		Orange-up-arrow 0g of Fat
goal is 34 to 59 g
Orange-up-arrow 0g of Protein
goal is 78 to 134 g 		Orange-up-arrow 0g of Carbs
goal is 119 to 179 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

cpayne8876's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

cpayne8876 hasn't recorded any foods yet for this day.


cpayne8876's Recent Foods

Thumb

Almond Meal by Trader Joe's (1/4 cup)

Calories: 180, Total Fat: 15g, Total Carbs: 5g, Protein: 7g

Thumb

Wheat Bran Porridge (1 cup wet)

Calories: 269, Total Fat: 6g, Total Carbs: 38.5g, Protein: 19g

Thumb

Pork, cured, bacon, cooked, broiled, pan-fried or roasted (1 slice cooked) (1 slice cooked (8g)) USDA

Calories: 43, Total Fat: 3.34g, Total Carbs: 0.11g, Protein: 2.96g