cpayne8876's Nutrition Log for Today ‹ 21 Sep ‹ 22 Sep ‹ 24 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

cpayne8876's Food Log
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cpayne8876 hasn't recorded any foods yet for this day.


cpayne8876's Recent Foods

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Salsa by HEB (2 TBSP)

Calories: 10, Total Fat: 0g, Total Carbs: 2g, Protein: 0g

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Sharp Light Shredded Cheddar Cheese by Cabot (1/4c (28g))

Calories: 70, Total Fat: 4.5g, Total Carbs: 1g, Protein: 8g

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Chicken Breast (4 oz) USDA

Calories: 144, Total Fat: 5.72g, Total Carbs: 0g, Protein: 21.9g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.