cpayne8876's Nutrition Log for Today ‹ 20 Sep ‹ 21 Sep ‹ 22 Sep

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

cpayne8876's Food Log
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cpayne8876 hasn't recorded any foods yet for this day.


cpayne8876's Recent Foods

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Almond Meal by Trader Joe's (1/4 cup)

Calories: 180, Total Fat: 15g, Total Carbs: 5g, Protein: 7g

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Wheat Bran Porridge (1 cup wet)

Calories: 269, Total Fat: 6g, Total Carbs: 38.5g, Protein: 19g

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Pork, cured, bacon, cooked, broiled, pan-fried or roasted (1 slice cooked) (1 slice cooked (8g)) USDA

Calories: 43, Total Fat: 3.34g, Total Carbs: 0.11g, Protein: 2.96g