matthewj2000's Nutrition Log for Today ‹ 10 Jul ‹ 11 Jul ‹ 1 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1500 to 1800 cals 		Orange-up-arrow 0g of Fat
goal is 38 to 66 g
Orange-up-arrow 0g of Protein
goal is 87 to 150 g 		Orange-up-arrow 0g of Carbs
goal is 133 to 200 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

matthewj2000's Food Log
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matthewj2000's Recent Foods

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Instant Oatmeal - Apples and Cinnamon by Quaker (1 packet)

Calories: 160, Total Fat: 2g, Total Carbs: 33g, Protein: 4g

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Multi-grain Light English Muffin by Thomas (1 muffin)

Calories: 100, Total Fat: 1g, Total Carbs: 26g, Protein: 5g

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Pancakes, plain, prepared from recipe (1 pancake (4" dia)) (1 pancake (4" dia) (38g)) USDA

Calories: 86, Total Fat: 3.69g, Total Carbs: 10.75g, Protein: 2.43g