matthewj2000's Nutrition Log for Today ‹ 10 Jul ‹ 11 Jul ‹ 1 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

matthewj2000's Food Log
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matthewj2000 hasn't recorded any foods yet for this day.


matthewj2000's Recent Foods

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Instant Oatmeal - Apples and Cinnamon by Quaker (1 packet)

Calories: 160, Total Fat: 2g, Total Carbs: 33g, Protein: 4g

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Multi-grain Light English Muffin by Thomas (1 muffin)

Calories: 100, Total Fat: 1g, Total Carbs: 26g, Protein: 5g

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Pancakes, plain, prepared from recipe (1 pancake (4" dia)) (1 pancake (4" dia) (38g)) USDA

Calories: 86, Total Fat: 3.69g, Total Carbs: 10.75g, Protein: 2.43g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.