jturk's Nutrition Log for Today ‹ 24 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

jturk's Food Log
Generate Report: PDF | Spreadsheet

jturk hasn't recorded any foods yet for this day.


jturk's Recent Foods

Thumb

Banana (1 small) USDA

Calories: 90, Total Fat: 0.5g, Total Carbs: 23.07g, Protein: 1.1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.