nickwolfy's Nutrition Log for Today ‹ 28 Oct ‹ 29 Oct ‹ 30 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

nickwolfy's Food Log
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nickwolfy hasn't recorded any foods yet for this day.


nickwolfy's Recent Foods

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Bread, wheat, toasted (1 slice) (1 slice (24g)) USDA

Calories: 75, Total Fat: 1.02g, Total Carbs: 13.38g, Protein: 3.11g

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Tea, brewed, prepared with tap water (1 cup (8 fl oz)) (1 cup (8 fl oz) (237g)) USDA

Calories: 2, Total Fat: 0g, Total Carbs: 0.71g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.