nickwolfy's Nutrition Log for Today ‹ 28 Oct ‹ 29 Oct ‹ 30 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

nickwolfy's Food Log
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nickwolfy's Recent Foods

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Bread, wheat, toasted (1 slice) (1 slice (24g)) USDA

Calories: 75, Total Fat: 1.02g, Total Carbs: 13.38g, Protein: 3.11g

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Tea, brewed, prepared with tap water (1 cup (8 fl oz)) (1 cup (8 fl oz) (237g)) USDA

Calories: 2, Total Fat: 0g, Total Carbs: 0.71g, Protein: 0g