workoutguy2k's Nutrition Log for Today ‹ 4 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

workoutguy2k's Food Log
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workoutguy2k hasn't recorded any foods yet for this day.


workoutguy2k's Recent Foods

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6 in subway oven roasted chicken breast by Subway (1)

Calories: 370, Total Fat: 9g, Total Carbs: 50g, Protein: 26g

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Cheerios Yogurt Burst - Strawberry by Cheerios (3/4 cup)

Calories: 120, Total Fat: 1.5g, Total Carbs: 24g, Protein: 2g

Missing

Grilled Cheese Cracker Sandwiches by Austin (1 Package)

Calories: 190, Total Fat: 9g, Total Carbs: 24g, Protein: 3g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.