matthewatkins' Nutrition Log for Today ‹ 26 Feb ‹ 27 Feb ‹ 10 Jun

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

matthewatkins' Food Log
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matthewatkins hasn't recorded any foods yet for this day.


matthewatkins' Recent Foods

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Starkist Tuna Creations Herb And Garlic by Starkist (2oz)

Calories: 90, Total Fat: 3g, Total Carbs: 2g, Protein: 13g

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Jalapeno Pretzel Pieces by Snyder's (1 oz.)

Calories: 140, Total Fat: 5g, Total Carbs: 20g, Protein: 2g

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Doughnuts, french crullers, glazed (1 oz) (1 oz (28.35g)) USDA

Calories: 116, Total Fat: 5.19g, Total Carbs: 16.87g, Protein: 0.88g