bdgeyer's Nutrition Log for Today ‹ 4 Oct ‹ 5 Oct ‹ 16 Oct

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bdgeyer's Food Log
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bdgeyer hasn't recorded any foods yet for this day.


bdgeyer's Recent Foods

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Applewood Bacon, Egg Cheese Lean Pocket by Lean Pockets Breakfast (113)

Calories: 250, Total Fat: 7g, Total Carbs: 35g, Protein: 11g

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Cinnamon Crumb Cake And Muffin Mix by Krusteaz (1/12 cake prepared)

Calories: 220, Total Fat: 5g, Total Carbs: 40g, Protein: 2g

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Romaine Lettuce (1/2 cup) USDA

Calories: 50, Total Fat: 0.01g, Total Carbs: 12.14g, Protein: 0.94g