bdgeyer's Nutrition Log for Today ‹ 25 Apr ‹ 30 Apr ‹ 7 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1200 to 1600 cals 		Orange-up-arrow 0g of Fat
goal is 28 to 50 g
Orange-up-arrow 0g of Protein
goal is 70 to 110 g 		Orange-up-arrow 0g of Carbs
goal is 148 to 222 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bdgeyer's Food Log
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bdgeyer's Recent Foods

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Chobani Greek Yogurt Bite - Raspberry with Dark Chocolate Chips by Chobani (3.5 oz)

Calories: 100, Total Fat: 1.5g, Total Carbs: 13g, Protein: 8g

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EVOO by Carlini (1 tbsp)

Calories: 120, Total Fat: 14g, Total Carbs: 0g, Protein: 0g

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Fish, halibut, Atlantic and Pacific, raw (3 oz) (3 oz (85g)) USDA

Calories: 93, Total Fat: 1.95g, Total Carbs: 0g, Protein: 17.69g