bdgeyer's Nutrition Log for Today ‹ 31 Jan ‹ 28 Feb ‹ 15 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

bdgeyer's Food Log
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bdgeyer hasn't recorded any foods yet for this day.


bdgeyer's Recent Foods

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Mini Orange Scones by Panera Bread (1.75 oz. (49 g))

Calories: 160, Total Fat: 4g, Total Carbs: 29g, Protein: 1g

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Blueberries (1 cup) USDA

Calories: 84, Total Fat: 0.49g, Total Carbs: 21.45g, Protein: 1.1g

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Oikos Blueberry Greek Nonfat Yogurt by Dannon (1 Container (150g))

Calories: 130, Total Fat: 0g, Total Carbs: 20g, Protein: 12g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.