bdgeyer's Nutrition Log for Today ‹ 6 Nov ‹ 15 Nov ‹ 16 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bdgeyer's Food Log
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bdgeyer hasn't recorded any foods yet for this day.


bdgeyer's Recent Foods

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Coffeemate Hazelnut by Coffeemate (4 tsp)

Calories: 60, Total Fat: 3g, Total Carbs: 9g, Protein: 0g

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Cabbage (1 cup) USDA

Calories: 22, Total Fat: 0.09g, Total Carbs: 5.16g, Protein: 1.14g

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Ground Turkey (1 oz) USDA

Calories: 42, Total Fat: 2.35g, Total Carbs: 0g, Protein: 4.98g