bdgeyer's Nutrition Log for Today ‹ 19 Jun ‹ 30 Jun ‹ 6 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bdgeyer's Food Log
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bdgeyer hasn't recorded any foods yet for this day.


bdgeyer's Recent Foods

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Blueberries (1 cup) USDA

Calories: 84, Total Fat: 0.49g, Total Carbs: 21.45g, Protein: 1.1g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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Banquet Sausage Links (3 links)

Calories: 180, Total Fat: 16g, Total Carbs: 2g, Protein: 7g