bdgeyer's Nutrition Log for Today ‹ 17 Mar ‹ 8 Apr ‹ 14 Apr

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

bdgeyer's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

bdgeyer hasn't recorded any foods yet for this day.


bdgeyer's Recent Foods

Missing

Crunchy Granola Bar - Peanut Butter by Nature Valley (1 Bar)

Calories: 90, Total Fat: 3.5g, Total Carbs: 15g, Protein: 2.5g

Thumb

Lemon Chicken Orzo Soup (Panera Bread) (11.25)

Calories: 160, Total Fat: 4g, Total Carbs: 17g, Protein: 15g

Thumb

Oranges, raw, navels (1 fruit (2-7/8" dia)) (1 fruit (2-7/8" dia) (140g)) USDA

Calories: 68, Total Fat: 0.21g, Total Carbs: 17.56g, Protein: 1.27g