bdgeyer's Nutrition Log for Today ‹ 15 Nov ‹ 16 Nov ‹ 31 Jan

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bdgeyer's Food Log
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bdgeyer hasn't recorded any foods yet for this day.


bdgeyer's Recent Foods

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Medium Pizza, Hawaiian Style by Boston's Gourmet (1/10 Pizza)

Calories: 180, Total Fat: 4g, Total Carbs: 26g, Protein: 10g

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Cottage Cheese low fat small plastic cup TiPoule by Gay Lea Nordica 1% plain Cottage Cheese (single serve plastic cup (1/2 cup))

Calories: 90, Total Fat: 1g, Total Carbs: 8g, Protein: 12g

Missing

Root Beer by A And W (12oz)

Calories: 170, Total Fat: 0g, Total Carbs: 47g, Protein: 0g