Damnp78's Nutrition Log for Today ‹ 3 Apr ‹ 7 Apr ‹ 11 Apr

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Whey Protein Isolate by ON (1 rounded scoop)

Calories: 140, Total Fat: 1g, Total Carbs: 3g, Protein: 30g

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pre-JYM by Jim Stoppani (26.5g)

Calories: 15, Total Fat: 0g, Total Carbs: 4g, Protein: 1g

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Apple Sauce Cinnamon by Giant (4 oz)

Calories: 100, Total Fat: 0g, Total Carbs: 25g, Protein: 0g