Damnp78's Nutrition Log for Today ‹ 28 Oct ‹ 29 Oct ‹ 30 Oct

Daily Calorie Breakdown

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Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Whey Protein
1 serving of 1 round scoop
120 1g 6g 22g

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Blue Thunder Recovery
1 serving of 1 Bottle
290 0.5g 40g 30g
Meal totals: 410 1.5g 46g 52g Stats_upgrade_to_pro

Damnp78's Recent Foods


Eggs, Cheese and Turkey Sausage by Good Food Made Simple (1 burrito 142g/5oz)

Calories: 300, Total Fat: 14g, Total Carbs: 32g, Protein: 16g


Land O Lakes American Cheese by Land O Lakes (1 slice (23g))

Calories: 80, Total Fat: 7g, Total Carbs: 1g, Protein: 4g


Ritz Cracker by Ritz (5 crackers)

Calories: 80, Total Fat: 4.5g, Total Carbs: 10g, Protein: 0g