Damnp78's Nutrition Log for Today ‹ 30 Jun ‹ 1 Jul ‹ 2 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Blue Thunder Recovery by ABB (1 Bottle)

Calories: 290, Total Fat: 0.5g, Total Carbs: 40g, Protein: 30g

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g

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Chicken Breast by Kirkland - Costco (4 oz)

Calories: 100, Total Fat: 1g, Total Carbs: 0g, Protein: 24g