Damnp78's Nutrition Log for Today ‹ 24 Jul ‹ 27 Jul ‹ 28 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Boston Baked Beans by Bush's (1/2 cup)

Calories: 150, Total Fat: 1g, Total Carbs: 31g, Protein: 6g

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Italian Turkey Sausage by Jennie O Turkey Store (1 link (109 grams))

Calories: 160, Total Fat: 10g, Total Carbs: 0g, Protein: 17g

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Milk by 1% (1 Cup)

Calories: 102, Total Fat: 2.4g, Total Carbs: 12.2g, Protein: 8.2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.