Damnp78's Nutrition Log for Today ‹ 18 Dec ‹ 22 Dec ‹ 12 Jan

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
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pre-JYM
1 serving of 26.5g
15 0g 4g 1g

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Extra Nutrition Stats
Meal totals: 15 0g 4g 1g Stats_upgrade_to_pro

Damnp78's Recent Foods

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High Fiber Oats and Chocolate Chewy Bars by Great Value (1 bar)

Calories: 140, Total Fat: 4g, Total Carbs: 29g, Protein: 2g

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Boneless Skinless Chicken Thigh by Costco (4 oz)

Calories: 140, Total Fat: 7g, Total Carbs: 0g, Protein: 21g

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Cake - Birthday cake - slice (1 slice)

Calories: 310, Total Fat: 16g, Total Carbs: 41g, Protein: 2g