Damnp78's Nutrition Log for Today ‹ 14 Jul ‹ 17 Jul ‹ 21 Jul

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Thumb
Z Bar Chocolate Brownie
1 serving of 1
120 3g 22g 3g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Custom PDF Reports
The Meal Planner
Missing
American Cheese
1 serving of 2 slice
87 7g 2g 4g
Thumb
Boneless Skinless chicken breast
1.5 servings of 4 oz
150 1.5g 0g 36g
Thumb
Nature Valley Peanut Butter Granola Bars
1 serving of 2 Bars
190 7g 28g 5g
Thumb
Boneless Skinless chicken breast
1.5 servings of 4 oz
150 1.5g 0g 36g
Thumb
Natural Applesauce
1 serving of 1 fruit cup (111 g)
50 0g 12g 0g
Thumb
Oat And Dark Chocolate
1 serving of 2 bars
190 7g 29g 4g
Thumb
Monster Milk
1 serving of 20oz
310 9g 17g 45g
Thumb
Chicken Leg
2 servings of 1 Leg No Skin
144 4.7g 0g 23.6g
Meal totals: 1391 40.7g 110g 156.6g Stats_upgrade_to_pro

Damnp78's Recent Foods

Missing

Special K Flatbread Sandwich Sausage Egg and Cheese by Kellog's (1)

Calories: 240, Total Fat: 11g, Total Carbs: 20g, Protein: 14g

Thumb

Blue Thunder Recovery by ABB (1 Bottle)

Calories: 290, Total Fat: 0.5g, Total Carbs: 40g, Protein: 30g

Thumb

Whey Protein Isolate by ON (1 rounded scoop)

Calories: 140, Total Fat: 1g, Total Carbs: 3g, Protein: 30g