Damnp78's Nutrition Log for Today ‹ 17 Oct ‹ 20 Oct ‹ 21 Oct

Daily Calorie Breakdown

You must have the Adobe Flash Player to properly view this page

Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

Cal. Fat Carb. Prot. Fiber Sugar Sat.Fat Sodium Chol. Potassium
Whey Protein
1 serving of 1 round scoop
120 1g 6g 22g

Upgrade to PRO and unlock:

Extra Nutrition Stats
Meal totals: 120 1g 6g 22g Stats_upgrade_to_pro

Damnp78's Recent Foods


Boneless Skinless Chicken Thigh by Costco (4 oz)

Calories: 140, Total Fat: 7g, Total Carbs: 0g, Protein: 21g


Fiber One Bar Oats and Chocolate by Fiber One (1)

Calories: 140, Total Fat: 4g, Total Carbs: 29g, Protein: 2g