Damnp78's Nutrition Log for Today ‹ 11 Apr ‹ 4 May ‹ 17 May

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Whey Protein Isolate by ON (1 rounded scoop)

Calories: 140, Total Fat: 1g, Total Carbs: 3g, Protein: 30g

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Jif Peanut Butter Creamy by Jif Peanut Butter (2 tbsp (32g))

Calories: 190, Total Fat: 16g, Total Carbs: 8g, Protein: 7g

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PINCHOS DE POLLO by SavoRico (4 oz)

Calories: 140, Total Fat: 7g, Total Carbs: 0g, Protein: 21g