Damnp78's Nutrition Log for Today ‹ 16 Dec ‹ 17 Dec ‹ 18 Dec

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Land O Lakes American Cheese by Land O Lakes (1 slice (23g))

Calories: 80, Total Fat: 7g, Total Carbs: 1g, Protein: 4g

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Boneless Skinless Chicken Breast by kirkland (4oz)

Calories: 120, Total Fat: 1.5g, Total Carbs: 0g, Protein: 26g