Damnp78's Nutrition Log for Today ‹ 31 Jul ‹ 6 Aug ‹ 27 Aug

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Whey Protein Isolate by ON (1 rounded scoop)

Calories: 140, Total Fat: 1g, Total Carbs: 3g, Protein: 30g

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Whey Iso by Cytosport (16 oz)

Calories: 130, Total Fat: 0g, Total Carbs: 1g, Protein: 32g

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Fiber One Chewy Bar by Fiber One (1 bar)

Calories: 130, Total Fat: 2g, Total Carbs: 31g, Protein: 2g