Damnp78's Nutrition Log for Today ‹ 19 Nov ‹ 20 Nov ‹ 24 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Whey Protein by Muscle Pharm Arnold Series (1 round scoop)

Calories: 120, Total Fat: 1g, Total Carbs: 6g, Protein: 22g

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Whey Iso by Cytosport (16 oz)

Calories: 130, Total Fat: 0g, Total Carbs: 1g, Protein: 32g

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Banana by Fruit Tree (1 Medium)

Calories: 100, Total Fat: 0g, Total Carbs: 29g, Protein: 1g