Damnp78's Nutrition Log for Today ‹ 27 Aug ‹ 3 Sep ‹ 8 Sep

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

Damnp78's Food Log
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Damnp78 hasn't recorded any foods yet for this day.


Damnp78's Recent Foods

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Broccoli, frozen, chopped, unprepared (1 cup) (1 cup (156g)) USDA

Calories: 40, Total Fat: 0.45g, Total Carbs: 7.46g, Protein: 4.38g

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Boneless Skinless Chicken Thigh by Costco (4 oz)

Calories: 140, Total Fat: 7g, Total Carbs: 0g, Protein: 21g