shmegs' Nutrition Log for Today ‹ 1 Jul ‹ 2 Jul ‹ 3 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

shmegs' Food Log
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shmegs hasn't recorded any foods yet for this day.


shmegs' Recent Foods

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Coffee, cream, sugar by Kicking horse (12 oz)

Calories: 83, Total Fat: 4g, Total Carbs: 14g, Protein: 0g

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Avacado Turkey Wrap by Whole Foods (1 Wrap)

Calories: 449, Total Fat: 25g, Total Carbs: 28g, Protein: 31g

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Greek Vinaigrette Dressing by Wishbone (2 tbsp)

Calories: 60, Total Fat: 5g, Total Carbs: 3g, Protein: 0g