shmegs' Nutrition Log for Today ‹ 9 Sep ‹ 10 Sep ‹ 18 Sep

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

shmegs' Food Log
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shmegs hasn't recorded any foods yet for this day.


shmegs' Recent Foods

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Trail Mix by Longo's (1/3 cup)

Calories: 240, Total Fat: 15g, Total Carbs: 19g, Protein: 9g

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Cashews (1 oz) USDA

Calories: 156, Total Fat: 12.43g, Total Carbs: 8.56g, Protein: 5.17g

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Peanut Butter Chip Chewy Granola Bar by Cascadian Farm Organic (1 bar)

Calories: 140, Total Fat: 4g, Total Carbs: 25g, Protein: 2g