shmegs' Nutrition Log for Today ‹ 9 Sep ‹ 10 Sep ‹ 18 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 4 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

shmegs' Food Log
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shmegs hasn't recorded any foods yet for this day.


shmegs' Recent Foods

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Trail Mix by Longo's (1/3 cup)

Calories: 240, Total Fat: 15g, Total Carbs: 19g, Protein: 9g

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Cashews (1 oz) USDA

Calories: 156, Total Fat: 12.43g, Total Carbs: 8.56g, Protein: 5.17g

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Peanut Butter Chip Chewy Granola Bar by Cascadian Farm Organic (1 bar)

Calories: 140, Total Fat: 4g, Total Carbs: 25g, Protein: 2g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.