shmegs' Nutrition Log for Today ‹ 27 Aug ‹ 28 Aug ‹ 29 Aug

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

shmegs' Food Log
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shmegs hasn't recorded any foods yet for this day.


shmegs' Recent Foods

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Coffee Cream And Sugar by Starbucks (1 Cup)

Calories: 60, Total Fat: 3g, Total Carbs: 3g, Protein: 0g

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Tillamuck Sliced Cheddar Cheese by Tillamuck (1)

Calories: 110, Total Fat: 9g, Total Carbs: 0g, Protein: 7g

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Almonds (1 oz) USDA

Calories: 164, Total Fat: 14.35g, Total Carbs: 5.65g, Protein: 6.22g