vtdarkhorse's Nutrition Log for Today ‹ 2 Nov ‹ 12 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

vtdarkhorse's Food Log
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vtdarkhorse hasn't recorded any foods yet for this day.


vtdarkhorse's Recent Foods

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Nathan's Famous Hot Dog by Nathan's (1 link)

Calories: 150, Total Fat: 13g, Total Carbs: 1g, Protein: 6g

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Tuna (1 oz) USDA

Calories: 42, Total Fat: 2.25g, Total Carbs: 0g, Protein: 5.25g

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Peanut Butter Jelly Time by You Momma (1 Sandwich)

Calories: 350, Total Fat: 18g, Total Carbs: 26g, Protein: 12g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.