steffie_effie's Nutrition Log for Today ‹ 11 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

steffie_effie's Food Log
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steffie_effie hasn't recorded any foods yet for this day.


steffie_effie's Recent Foods

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Joe-Joe's O by Trader Joe's (2 cookies)

Calories: 130, Total Fat: 6g, Total Carbs: 19g, Protein: 1g

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Bare Naked Fit by Granola (1/4 cup)

Calories: 120, Total Fat: 2.5g, Total Carbs: 23g, Protein: 4g

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Greek Style Yogurt Pomegrannte by Trader Joes (5.3 oz)

Calories: 110, Total Fat: 0g, Total Carbs: 12g, Protein: 14g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.