cstseyin's Nutrition Log for Today ‹ 15 Aug ‹ 18 Aug ‹ 19 Aug

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

cstseyin's Food Log
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cstseyin hasn't recorded any foods yet for this day.


cstseyin's Recent Foods

Missing

Mini Quesadilla by Taco Bell (60 grams)

Calories: 190, Total Fat: 9g, Total Carbs: 17g, Protein: 9g

Missing

Burger King Chicken Fries (9) by Burger King (1)

Calories: 389, Total Fat: 22g, Total Carbs: 24g, Protein: 21g

Thumb

Metamucil - Sugar Free by Metamucil (1 tsp)

Calories: 20, Total Fat: 0g, Total Carbs: 5g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.