readusl's Nutrition Log for Today ‹ 5 Jan ‹ 5 Jul ‹ 6 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

readusl's Food Log
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readusl hasn't recorded any foods yet for this day.


readusl's Recent Foods

Thumb

Pad Thai- chicken and shrimp (2 cups)

Calories: 397, Total Fat: 15g, Total Carbs: 60g, Protein: 25g

Thumb

Cereals, QUAKER, corn grits, instant, butter flavor, dry (1 packet) by The Quaker Oats, Co. (1 packet (28g)) USDA

Calories: 102, Total Fat: 1.54g, Total Carbs: 21.01g, Protein: 2.27g

Missing

Pad Thai with Shrimp by n/a (12 oz)

Calories: 390, Total Fat: 16g, Total Carbs: 54g, Protein: 10g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.