readusl's Nutrition Log for Today ‹ 5 Jan ‹ 5 Jul ‹ 6 Jul

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1501 to 1751 cals 		Orange-up-arrow 0g of Fat
goal is 31 to 54 g
Orange-up-arrow 0g of Protein
goal is 99 to 170 g 		Orange-up-arrow 0g of Carbs
goal is 130 to 195 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

readusl's Food Log
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readusl hasn't recorded any foods yet for this day.


readusl's Recent Foods

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Pad Thai- chicken and shrimp (2 cups)

Calories: 397, Total Fat: 15g, Total Carbs: 60g, Protein: 25g

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Cereals, QUAKER, corn grits, instant, butter flavor, dry (1 packet) by The Quaker Oats, Co. (1 packet (28g)) USDA

Calories: 102, Total Fat: 1.54g, Total Carbs: 21.01g, Protein: 2.27g

Missing

Pad Thai with Shrimp by n/a (12 oz)

Calories: 390, Total Fat: 16g, Total Carbs: 54g, Protein: 10g