benidueck's Nutrition Log for Today ‹ 25 Nov ‹ 26 Nov ‹ 27 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2007 to 2257 cals 		Orange-up-arrow 0g of Fat
goal is 49 to 85 g
Orange-up-arrow 0g of Protein
goal is 111 to 191 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 255 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

benidueck's Food Log
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benidueck's Recent Foods

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Diet Coke by Coke (16.9 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Coke by Coca-Cola (1 can/12 oz/355ml)

Calories: 140, Total Fat: 0g, Total Carbs: 39g, Protein: 0g

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Nacho Chrips by Nutrisystems (1 oz)

Calories: 110, Total Fat: 5g, Total Carbs: 5g, Protein: 11g