benidueck's Nutrition Log for Today ‹ 25 Nov ‹ 26 Nov ‹ 27 Nov

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

benidueck's Food Log
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benidueck hasn't recorded any foods yet for this day.


benidueck's Recent Foods

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Diet Coke by Coke (16.9 oz)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Coke by Coca-Cola (1 can/12 oz/355ml)

Calories: 140, Total Fat: 0g, Total Carbs: 39g, Protein: 0g

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Nacho Chrips by Nutrisystems (1 oz)

Calories: 110, Total Fat: 5g, Total Carbs: 5g, Protein: 11g