duckaholic2's Nutrition Log for Today ‹ 30 Jan ‹ 31 Jan ‹ 1 Feb

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

duckaholic2's Food Log
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duckaholic2 hasn't recorded any foods yet for this day.


duckaholic2's Recent Foods

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Veggie Spirals Pasta by Wacky Mac by Wacky Mac (1.5 cups cooked (2oz dry))

Calories: 200, Total Fat: 1g, Total Carbs: 41g, Protein: 8g

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Sweet Pepper, Red, Raw by USDA (119g [1 med pepper])

Calories: 37, Total Fat: 0.36g, Total Carbs: 7.18g, Protein: 1.18g

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Organic Baby Carrot Snack Pack by Earthbound Farm (2 oz. (57g))

Calories: 25, Total Fat: 0g, Total Carbs: 6g, Protein: 1g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.