duckaholic2's Nutrition Log for Today ‹ 30 Jan ‹ 31 Jan ‹ 1 Feb

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2269 to 2519 cals 		Orange-up-arrow 0g of Fat
goal is 55 to 95 g
Orange-up-arrow 0g of Protein
goal is 125 to 215 g 		Orange-up-arrow 0g of Carbs
goal is 191 to 287 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

duckaholic2's Food Log
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duckaholic2 hasn't recorded any foods yet for this day.


duckaholic2's Recent Foods

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Veggie Spirals Pasta by Wacky Mac by Wacky Mac (1.5 cups cooked (2oz dry))

Calories: 200, Total Fat: 1g, Total Carbs: 41g, Protein: 8g

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Sweet Pepper, Red, Raw by USDA (119g [1 med pepper])

Calories: 37, Total Fat: 0.36g, Total Carbs: 7.18g, Protein: 1.18g

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Organic Baby Carrot Snack Pack by Earthbound Farm (2 oz. (57g))

Calories: 25, Total Fat: 0g, Total Carbs: 6g, Protein: 1g