jpvanska's Nutrition Log for Today ‹ 20 Nov ‹ 21 Nov ‹ 27 Nov

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2792 to 3042 cals 		Orange-up-arrow 0g of Fat
goal is 56 to 97 g
Orange-up-arrow 0g of Protein
goal is 178 to 306 g 		Orange-up-arrow 0g of Carbs
goal is 233 to 350 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jpvanska's Food Log
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jpvanska hasn't recorded any foods yet for this day.


jpvanska's Recent Foods

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Brown Rice (1/2 cup) USDA

Calories: 108, Total Fat: 0.88g, Total Carbs: 22.39g, Protein: 2.52g

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Pork Fried Rice (251 g)

Calories: 349, Total Fat: 14.4g, Total Carbs: 43.7g, Protein: 10.9g

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Skimmed Milk by Cravendale (100ml)

Calories: 34, Total Fat: 0.1g, Total Carbs: 5g, Protein: 3.4g