jpvanska's Nutrition Log for Today ‹ 20 Nov ‹ 21 Nov ‹ 27 Nov

Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

jpvanska's Food Log
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jpvanska hasn't recorded any foods yet for this day.


jpvanska's Recent Foods

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Brown Rice (1/2 cup) USDA

Calories: 108, Total Fat: 0.88g, Total Carbs: 22.39g, Protein: 2.52g

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Pork Fried Rice (251 g)

Calories: 349, Total Fat: 14.4g, Total Carbs: 43.7g, Protein: 10.9g

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Skimmed Milk by Cravendale (100ml)

Calories: 34, Total Fat: 0.1g, Total Carbs: 5g, Protein: 3.4g