jpvanska's Nutrition Log for Today ‹ 20 Nov ‹ 21 Nov ‹ 27 Nov

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 10 tsp.)

jpvanska's Food Log
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jpvanska hasn't recorded any foods yet for this day.


jpvanska's Recent Foods

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Brown Rice (1/2 cup) USDA

Calories: 108, Total Fat: 0.88g, Total Carbs: 22.39g, Protein: 2.52g

Missing

Pork Fried Rice (251 g)

Calories: 349, Total Fat: 14.4g, Total Carbs: 43.7g, Protein: 10.9g

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Skimmed Milk by Cravendale (100ml)

Calories: 34, Total Fat: 0.1g, Total Carbs: 5g, Protein: 3.4g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.