alloudermilk's Nutrition Log for Today ‹ 6 Jan ‹ 7 Jan ‹ 11 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

alloudermilk's Food Log
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alloudermilk hasn't recorded any foods yet for this day.


alloudermilk's Recent Foods

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Lean Cuisine Italian Cheese Ravioli by Lean Cuisine (222)

Calories: 260, Total Fat: 8g, Total Carbs: 34g, Protein: 12g

Missing

Cinnamon AppleSauce by Musselman's (1/2 Cup)

Calories: 100, Total Fat: 0g, Total Carbs: 25g, Protein: 0g

Thumb

Pears, raw (1 large) (1 large (230g)) USDA

Calories: 133, Total Fat: 0.28g, Total Carbs: 35.56g, Protein: 0.87g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.