alloudermilk's Nutrition Log for Today ‹ 6 Jan ‹ 7 Jan ‹ 11 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1578 to 1828 cals 		Orange-up-arrow 0g of Fat
goal is 33 to 56 g
Orange-up-arrow 0g of Protein
goal is 104 to 178 g 		Orange-up-arrow 0g of Carbs
goal is 136 to 204 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

alloudermilk's Food Log
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alloudermilk hasn't recorded any foods yet for this day.


alloudermilk's Recent Foods

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Lean Cuisine Italian Cheese Ravioli by Lean Cuisine (222)

Calories: 260, Total Fat: 8g, Total Carbs: 34g, Protein: 12g

Missing

Cinnamon AppleSauce by Musselman's (1/2 Cup)

Calories: 100, Total Fat: 0g, Total Carbs: 25g, Protein: 0g

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Pears, raw (1 large) (1 large (230g)) USDA

Calories: 133, Total Fat: 0.28g, Total Carbs: 35.56g, Protein: 0.87g