ebthrasher's Nutrition Log for Today ‹ 30 Nov ‹ 1 Dec ‹ 2 Dec

Daily Calorie Breakdown


Water Tracker

8 glasses (300 ml per glass) of water is recommended each day.

ebthrasher's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

ebthrasher hasn't recorded any foods yet for this day.

ebthrasher's Recent Foods


Brussel Sprouts, steamed (1/2 cup)

Calories: 28, Total Fat: 0g, Total Carbs: 6g, Protein: 2g


Half and Half by Organic Valley (2 tbsp)

Calories: 40, Total Fat: 3.5g, Total Carbs: 1g, Protein: 1g


Natural Almond Butter by Earth Balance (1 tbsp)

Calories: 85, Total Fat: 8g, Total Carbs: 3g, Protein: 3.5g