ebthrasher's Nutrition Log for Today ‹ 30 Nov ‹ 1 Dec ‹ 2 Dec

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 4 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 3 oz.)
Food-oil

0 tsp. of Oil

(Goal is 4 tsp.)

ebthrasher's Food Log
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ebthrasher hasn't recorded any foods yet for this day.


ebthrasher's Recent Foods

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Brussel Sprouts, steamed (1/2 cup)

Calories: 28, Total Fat: 0g, Total Carbs: 6g, Protein: 2g

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Half and Half by Organic Valley (2 tbsp)

Calories: 40, Total Fat: 3.5g, Total Carbs: 1g, Protein: 1g

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Natural Almond Butter by Earth Balance (1 tbsp)

Calories: 85, Total Fat: 8g, Total Carbs: 3g, Protein: 3.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.