ebthrasher's Nutrition Log for Today ‹ 30 Nov ‹ 1 Dec ‹ 2 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1150 to 1250 cals 		Orange-up-arrow 0g of Fat
goal is 33 to 57 g
Orange-up-arrow 0g of Protein
goal is 105 to 180 g 		Orange-up-arrow 0g of Carbs
goal is 137 to 205 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ebthrasher's Food Log
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ebthrasher hasn't recorded any foods yet for this day.


ebthrasher's Recent Foods

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Brussel Sprouts, steamed (1/2 cup)

Calories: 28, Total Fat: 0g, Total Carbs: 6g, Protein: 2g

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Half and Half by Organic Valley (2 tbsp)

Calories: 40, Total Fat: 3.5g, Total Carbs: 1g, Protein: 1g

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Natural Almond Butter by Earth Balance (1 tbsp)

Calories: 85, Total Fat: 8g, Total Carbs: 3g, Protein: 3.5g