chadwright's Nutrition Log for Today ‹ 25 Aug ‹ 26 Aug ‹ 10 Sep

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

chadwright's Food Log
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chadwright hasn't recorded any foods yet for this day.


chadwright's Recent Foods

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Split Top White Bread by Meijer (1 slice)

Calories: 70, Total Fat: 1g, Total Carbs: 13g, Protein: 2g

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Milk (1 percent) (1 cup)

Calories: 110, Total Fat: 2.5g, Total Carbs: 13g, Protein: 8g

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Raisin Bran Cereal by Malt O Meal (1 cup)

Calories: 220, Total Fat: 1.5g, Total Carbs: 49g, Protein: 5g