skoosta's Nutrition Log for Today ‹ 2 Mar ‹ 25 May ‹ 26 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

skoosta's Food Log
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skoosta hasn't recorded any foods yet for this day.


skoosta's Recent Foods

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Starkist Tuna Fresh Pouch by Starkist (2.6oz)

Calories: 70, Total Fat: 0.5g, Total Carbs: 0g, Protein: 17g

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Clif Bar Crunchy Peanut Butter by Clif Bar (1 bar (2.4 oz))

Calories: 240, Total Fat: 6g, Total Carbs: 41g, Protein: 11g

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Nuts, almonds (1 almond) (1 almond (1.2g)) USDA

Calories: 6, Total Fat: 0.61g, Total Carbs: 0.24g, Protein: 0.26g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.