crafterm's Nutrition Log for Today ‹ 21 Sep ‹ 22 Sep ‹ 23 Sep

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

crafterm's Food Log
Generate Report: PDF | Spreadsheet

crafterm hasn't recorded any foods yet for this day.


crafterm's Recent Foods

Thumb

Coffee, brewed, espresso, restaurant-prepared (1 fluid ounce) (1 fluid ounce (30g)) USDA

Calories: 0, Total Fat: 0.05g, Total Carbs: 0g, Protein: 0.04g

Missing

Skinny Cappacino by Generic (220 ml)

Calories: 70, Total Fat: 0.2g, Total Carbs: 10.1g, Protein: 6.8g

Thumb

Beer Batter Fish Fillets by Gortons (2 fillets (103g))

Calories: 260, Total Fat: 19g, Total Carbs: 15g, Protein: 8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.