crafterm's Nutrition Log for Today ‹ 21 Sep ‹ 22 Sep ‹ 23 Sep

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1534 to 1784 cals 		Orange-up-arrow 0g of Fat
goal is 38 to 66 g
Orange-up-arrow 0g of Protein
goal is 87 to 149 g 		Orange-up-arrow 0g of Carbs
goal is 132 to 199 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

crafterm's Food Log
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crafterm hasn't recorded any foods yet for this day.


crafterm's Recent Foods

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Coffee, brewed, espresso, restaurant-prepared (1 fluid ounce) (1 fluid ounce (30g)) USDA

Calories: 0, Total Fat: 0.05g, Total Carbs: 0g, Protein: 0.04g

Missing

Skinny Cappacino by Generic (220 ml)

Calories: 70, Total Fat: 0.2g, Total Carbs: 10.1g, Protein: 6.8g

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Beer Batter Fish Fillets by Gortons (2 fillets (103g))

Calories: 260, Total Fat: 19g, Total Carbs: 15g, Protein: 8g