KateBrown's Nutrition Log for Today ‹ 20 Feb ‹ 21 Feb ‹ 28 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

KateBrown's Food Log
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KateBrown hasn't recorded any foods yet for this day.


KateBrown's Recent Foods

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Raspberries (1 cup) USDA

Calories: 63, Total Fat: 0.8g, Total Carbs: 14.69g, Protein: 1.48g

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Almond Milk Unsweetened (Net Carbs) by Almond Breeze (1 cup)

Calories: 40, Total Fat: 3.5g, Total Carbs: 0.5g, Protein: 1g

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Avocados, raw, California (1 fruit, without skin and seed) (1 fruit, without skin and seed (136g)) USDA

Calories: 227, Total Fat: 20.96g, Total Carbs: 11.75g, Protein: 2.67g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.