costa77's Nutrition Log for Today ‹ 17 Jul ‹ 18 Jul ‹ 19 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

costa77's Food Log
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costa77 hasn't recorded any foods yet for this day.


costa77's Recent Foods

Missing

Grilled Prawn (100 gram)

Calories: 106, Total Fat: 1.73g, Total Carbs: 0.91g, Protein: 20.31g

Thumb

Fish fillet, shark (flake), raw (100)

Calories: 122, Total Fat: 0.2g, Total Carbs: 0g, Protein: 30g

Thumb

1 serving Almonds (40 g)

Calories: 240, Total Fat: 21.9g, Total Carbs: 1.9g, Protein: 7.8g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.