costa77's Nutrition Log for Today ‹ 17 Jul ‹ 18 Jul ‹ 19 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

costa77's Food Log
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costa77 hasn't recorded any foods yet for this day.


costa77's Recent Foods

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Grilled Prawn (100 gram)

Calories: 106, Total Fat: 1.73g, Total Carbs: 0.91g, Protein: 20.31g

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Fish fillet, shark (flake), raw (100)

Calories: 122, Total Fat: 0.2g, Total Carbs: 0g, Protein: 30g

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1 serving Almonds (40 g)

Calories: 240, Total Fat: 21.9g, Total Carbs: 1.9g, Protein: 7.8g