destlund's Nutrition Log for Today ‹ 14 Apr ‹ 20 Apr ‹ 5 May

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2000 to 2500 cals 		Orange-up-arrow 0g of Fat
goal is 54 to 93 g
Orange-up-arrow 0g of Protein
goal is 172 to 295 g 		Orange-up-arrow 0g of Carbs
goal is 200 to 250 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

destlund's Food Log
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destlund's Recent Foods

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Soup, cream of asparagus, canned, condensed, commercial (1 cup (8 fl oz)) (1 cup (8 fl oz) (251g)) USDA

Calories: 173, Total Fat: 8.18g, Total Carbs: 21.39g, Protein: 4.57g

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Mrs Mays Almond Crunch (6 Pieces)

Calories: 156, Total Fat: 13g, Total Carbs: 8g, Protein: 5g

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Ghirardelli Dark Chocolate 60 percent Cacao Square by Ghirardelli (.375 oz (10.6 g) One Square)

Calories: 55, Total Fat: 4.25g, Total Carbs: 5.75g, Protein: 0.5g