destlund's Nutrition Log for Today ‹ 14 Apr ‹ 20 Apr ‹ 5 May

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 9 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 6.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

destlund's Food Log
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destlund hasn't recorded any foods yet for this day.


destlund's Recent Foods

Missing

Soup, cream of asparagus, canned, condensed, commercial (1 cup (8 fl oz)) (1 cup (8 fl oz) (251g)) USDA

Calories: 173, Total Fat: 8.18g, Total Carbs: 21.39g, Protein: 4.57g

Thumb

Mrs Mays Almond Crunch (6 Pieces)

Calories: 156, Total Fat: 13g, Total Carbs: 8g, Protein: 5g

Thumb

Ghirardelli Dark Chocolate 60 percent Cacao Square by Ghirardelli (.375 oz (10.6 g) One Square)

Calories: 55, Total Fat: 4.25g, Total Carbs: 5.75g, Protein: 0.5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.