meeshell_martini's Nutrition Log for Today ‹ 20 Apr ‹ 7 Jun ‹ 8 Jun

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

meeshell_martini's Food Log
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meeshell_martini hasn't recorded any foods yet for this day.


meeshell_martini's Recent Foods

Missing

Grilled Chicken Cesar Salad (1 med salad)

Calories: 352, Total Fat: 21.1g, Total Carbs: 9g, Protein: 32g

Thumb

Blue Agave by Wholesome (1 tbsp)

Calories: 60, Total Fat: 0g, Total Carbs: 16g, Protein: 0g

Thumb

Coffee-mate French Vanilla by Nestle (1 Tbsp)

Calories: 35, Total Fat: 1.5g, Total Carbs: 5g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.