abadams' Nutrition Log for Today ‹ 15 Dec

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1900 to 2100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 170 to 220 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

abadams' Food Log
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abadams' Recent Foods

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Raisin Bran by Post (1 cup (59g))

Calories: 190, Total Fat: 1g, Total Carbs: 46g, Protein: 5g

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Hamburger Helper Cheeseburger Macaroni by Betty Crocker (1/8 package (34 g))

Calories: 120, Total Fat: 0.5g, Total Carbs: 24g, Protein: 3g

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Lean Cuisine Chicken Carbonara by Stouffer's Lean Cuisine (1 tray (255 g))

Calories: 270, Total Fat: 6g, Total Carbs: 33g, Protein: 21g