smtheus' Nutrition Log for Today ‹ 23 Mar ‹ 11 Jan ‹ 12 Jan

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

smtheus' Food Log
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smtheus hasn't recorded any foods yet for this day.


smtheus' Recent Foods

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Banana (1 small) USDA

Calories: 90, Total Fat: 0.5g, Total Carbs: 23.07g, Protein: 1.1g

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Ham by Kroger Smoked Honey Ham (1 oz)

Calories: 40, Total Fat: 1.25g, Total Carbs: 1.5g, Protein: 5g

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Light Ham and Cheese Sandwich by Homemade (1 Sandwich)

Calories: 337, Total Fat: 16g, Total Carbs: 24g, Protein: 25g