angies91's Nutrition Log for Today ‹ 17 Dec ‹ 18 Dec ‹ 29 Jan

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 3.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 8 tsp.)

angies91's Food Log
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angies91 hasn't recorded any foods yet for this day.


angies91's Recent Foods

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Diet Pepsi 20 Fl Oz Bottle by Pepsi (20 fl. oz.)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Sugar Cookie with Frosting (1 cookie (30g))

Calories: 129, Total Fat: 5.7g, Total Carbs: 18.5g, Protein: 1.4g

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Ham and Pineapple Large Pizza by Papa Johns (1 slice (150 grams))

Calories: 310, Total Fat: 13g, Total Carbs: 38g, Protein: 13g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.