RitaRambo's Nutrition Log for Today ‹ 1 Apr ‹ 2 Apr ‹ 3 Apr

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

RitaRambo's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

RitaRambo hasn't recorded any foods yet for this day.


RitaRambo's Recent Foods

Thumb

Grape-nuts Fit by Post (2/3 cup)

Calories: 220, Total Fat: 3g, Total Carbs: 44g, Protein: 6g

Thumb

Apricot Mango Greek Nonfat Yogurt by Oikos by Dannon (1 container)

Calories: 130, Total Fat: 0g, Total Carbs: 22g, Protein: 12g

Thumb

Hot Pepper Jack Cheese by Primo Taglio (1 Slice (28g/1oz) )

Calories: 110, Total Fat: 9g, Total Carbs: 1g, Protein: 7g