RitaRambo's Nutrition Log for Today ‹ 1 Apr ‹ 2 Apr ‹ 3 Apr

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 900 to 1100 cals 		Orange-up-arrow 0g of Fat
goal is 45 to 60 g
Orange-up-arrow 0g of Protein
goal is 150 to 200 g 		Orange-up-arrow 0g of Carbs
goal is 20 to 80 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

RitaRambo's Food Log
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RitaRambo hasn't recorded any foods yet for this day.


RitaRambo's Recent Foods

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Grape-nuts Fit by Post (2/3 cup)

Calories: 220, Total Fat: 3g, Total Carbs: 44g, Protein: 6g

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Apricot Mango Greek Nonfat Yogurt by Oikos by Dannon (1 container)

Calories: 130, Total Fat: 0g, Total Carbs: 22g, Protein: 12g

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Hot Pepper Jack Cheese by Primo Taglio (1 Slice (28g/1oz) )

Calories: 110, Total Fat: 9g, Total Carbs: 1g, Protein: 7g