RitaRambo's Nutrition Log for Today ‹ 1 Apr ‹ 2 Apr ‹ 3 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 3 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 1 cups)
Food-apple

0 cups of Fruit

(Goal is 1 cups)
Food-milk

0 cups of Milk

(Goal is 2 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 2 oz.)
Food-oil

0 tsp. of Oil

(Goal is 3 tsp.)

RitaRambo's Food Log
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RitaRambo hasn't recorded any foods yet for this day.


RitaRambo's Recent Foods

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Grape-nuts Fit by Post (2/3 cup)

Calories: 220, Total Fat: 3g, Total Carbs: 44g, Protein: 6g

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Apricot Mango Greek Nonfat Yogurt by Oikos by Dannon (1 container)

Calories: 130, Total Fat: 0g, Total Carbs: 22g, Protein: 12g

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Hot Pepper Jack Cheese by Primo Taglio (1 Slice (28g/1oz) )

Calories: 110, Total Fat: 9g, Total Carbs: 1g, Protein: 7g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.