bptillman's Nutrition Log for Today ‹ 23 Jan ‹ 24 Jan ‹ 25 Jan

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 2373 to 2623 cals 		Orange-up-arrow 0g of Fat
goal is 58 to 99 g
Orange-up-arrow 0g of Protein
goal is 131 to 224 g 		Orange-up-arrow 0g of Carbs
goal is 199 to 299 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

bptillman's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

bptillman hasn't recorded any foods yet for this day.


bptillman's Recent Foods

Thumb

Optimum Nutrition Whey Protein by Optimum Nutrition (29.4 grams)

Calories: 120, Total Fat: 1.5g, Total Carbs: 3g, Protein: 23g

Missing

frozen fruit berry medley by HEB (3/4 cup)

Calories: 80, Total Fat: 1g, Total Carbs: 15g, Protein: 2g

Missing

Mootopia 2 percent Lactose Free Milk by HEB (1 Cup)

Calories: 120, Total Fat: 4.5g, Total Carbs: 6g, Protein: 12g