bptillman's Nutrition Log for Today ‹ 23 Jan ‹ 24 Jan ‹ 25 Jan

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

bptillman's Food Log
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bptillman hasn't recorded any foods yet for this day.


bptillman's Recent Foods

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Optimum Nutrition Whey Protein by Optimum Nutrition (29.4 grams)

Calories: 120, Total Fat: 1.5g, Total Carbs: 3g, Protein: 23g

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frozen fruit berry medley by HEB (3/4 cup)

Calories: 80, Total Fat: 1g, Total Carbs: 15g, Protein: 2g

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Mootopia 2 percent Lactose Free Milk by HEB (1 Cup)

Calories: 120, Total Fat: 4.5g, Total Carbs: 6g, Protein: 12g