Bleeblahblork's Nutrition Log for Today ‹ 25 Mar ‹ 26 Mar

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

Bleeblahblork's Food Log
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Bleeblahblork hasn't recorded any foods yet for this day.


Bleeblahblork's Recent Foods

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Cereal, Honey Bunches of Oats by Post (30 grams (2/3 cup))

Calories: 120, Total Fat: 2g, Total Carbs: 24g, Protein: 2g

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Cheese Ravioli by Lean Cuisine (1)

Calories: 220, Total Fat: 5g, Total Carbs: 33g, Protein: 11g

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Oatmeal Raisin Bar by Medifast® (43g)

Calories: 150, Total Fat: 3.5g, Total Carbs: 22g, Protein: 11g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.