ananda4's Nutrition Log for Today ‹ 31 Jan ‹ 7 Feb ‹ 8 Feb

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

ananda4's Food Log
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ananda4 hasn't recorded any foods yet for this day.


ananda4's Recent Foods

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Banana (1 small) USDA

Calories: 90, Total Fat: 0.5g, Total Carbs: 23.07g, Protein: 1.1g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

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97 percent fat free hot dogs by Hebrew National (1 frank)

Calories: 45, Total Fat: 1.5g, Total Carbs: 3g, Protein: 6g