sbartg's Nutrition Log for Today ‹ 1 Jul ‹ 2 Jul ‹ 25 Aug

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1774 to 2024 cals 		Orange-up-arrow 0g of Fat
goal is 44 to 75 g
Orange-up-arrow 0g of Protein
goal is 99 to 170 g 		Orange-up-arrow 0g of Carbs
goal is 151 to 227 g
Orange-up-arrow 0g of Fiber
goal is 20 to 35 g 		Orange-up-arrow 0mg of Sodium
goal is 1800 to 2400 mg
Orange-up-arrow 0g of Sugar
goal is 20 to 30 g 		Orange-up-arrow 0g of Sat. Fat
goal is 10 to 16 g
Orange-up-arrow 0mg of Cholesterol
goal is 150 to 300 mg 		Orange-up-arrow 0mg of Potassium
goal is 3500 to 7000 mg
 
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Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

sbartg's Food Log
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sbartg hasn't recorded any foods yet for this day.


sbartg's Recent Foods

Missing

Fettuccini Chicken Balsamic (Maria Callender's) by Marie Callender's (289 grams)

Calories: 440, Total Fat: 18g, Total Carbs: 46g, Protein: 24g

Thumb

Fries by KFC (small)

Calories: 940, Total Fat: 47g, Total Carbs: 121g, Protein: 8g

Thumb

KFC Doublicious Orginal Sandwich w sauce by KFC (1 sandwich 188gms)

Calories: 520, Total Fat: 25g, Total Carbs: 40g, Protein: 32g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.