evatesq's Nutrition Log for Today ‹ 28 Aug ‹ 29 Aug ‹ 1 Sep

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

evatesq's Food Log
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evatesq hasn't recorded any foods yet for this day.


evatesq's Recent Foods

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Whole Milk (1 cup) USDA

Calories: 146, Total Fat: 7.93g, Total Carbs: 11.03g, Protein: 7.86g

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Refried Beans by Goya (1/2 cup)

Calories: 140, Total Fat: 1.5g, Total Carbs: 24g, Protein: 9g

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Chopped Tomatoes by Trattoria (half can)

Calories: 37, Total Fat: 0.2g, Total Carbs: 6g, Protein: 2.8g