ndillon's Nutrition Log for Today ‹ 30 Sep ‹ 5 Oct ‹ 30 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 3340 to 3590 cals 		Orange-up-arrow 0g of Fat
goal is 67 to 115 g
Orange-up-arrow 0g of Protein
goal is 212 to 363 g 		Orange-up-arrow 0g of Carbs
goal is 277 to 415 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
Go PRO to enable all nutrition goals.  
 
  my favorites  

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.

ndillon's Food Log
Pro_overlay_26x26  Generate Report: PDF | Spreadsheet

ndillon hasn't recorded any foods yet for this day.


ndillon's Recent Foods

Thumb

Hard Boiled egg by Egg-lands Best (1egg)

Calories: 60, Total Fat: 3.5g, Total Carbs: 0g, Protein: 6g

Missing

Big Zax Snak by Zaxby's (1 Meal)

Calories: 767, Total Fat: 40g, Total Carbs: 77g, Protein: 39g

Thumb

Bacon, Pre-cooked by Hormel (2. slices)

Calories: 70, Total Fat: 5g, Total Carbs: 0g, Protein: 5g