ndillon's Nutrition Log for Today ‹ 30 Sep ‹ 5 Oct ‹ 30 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 10 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 4 cups)
Food-apple

0 cups of Fruit

(Goal is 2.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 7 oz.)
Food-oil

0 tsp. of Oil

(Goal is 11 tsp.)

ndillon's Food Log
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ndillon hasn't recorded any foods yet for this day.


ndillon's Recent Foods

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Hard Boiled egg by Egg-lands Best (1 egg (44g))

Calories: 60, Total Fat: 3.5g, Total Carbs: 0g, Protein: 5g

Missing

Big Zax Snak by Zaxby's (1 Meal)

Calories: 767, Total Fat: 40g, Total Carbs: 77g, Protein: 39g

Thumb

Bacon, Pre-cooked by Hormel (2. slices)

Calories: 70, Total Fat: 5g, Total Carbs: 0g, Protein: 5g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.