Chels23's Nutrition Log for Today ‹ 23 Apr ‹ 25 Apr ‹ 27 Apr

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

Chels23's Food Log
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Chels23 hasn't recorded any foods yet for this day.


Chels23's Recent Foods

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100 Calorie Almonds by Emerald (18 grams)

Calories: 100, Total Fat: 9g, Total Carbs: 4g, Protein: 4g

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Cucumber, peeled, raw (1 cup, sliced) (1 cup, sliced (119g)) USDA

Calories: 14, Total Fat: 0.19g, Total Carbs: 2.57g, Protein: 0.7g

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Pure Protein Bar LGFG by Pure Protein (1 bar)

Calories: 180, Total Fat: 4.5g, Total Carbs: 17g, Protein: 20g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.