twinDEF's Nutrition Log for Today ‹ 10 Jul ‹ 11 Jul ‹ 12 Jul

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

twinDEF's Food Log
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twinDEF hasn't recorded any foods yet for this day.


twinDEF's Recent Foods

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Dark Chocolate Covered Pomegranates by Brookside (40 grams - 20 pieces)

Calories: 180, Total Fat: 7g, Total Carbs: 29g, Protein: 1g

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Cranberry Lime Seltzer by Polar (1 can)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g