twinDEF's Nutrition Log for Today ‹ 10 Jul ‹ 11 Jul ‹ 12 Jul

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 6 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2.5 cups)
Food-apple

0 cups of Fruit

(Goal is 2 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5.5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 6 tsp.)

twinDEF's Food Log
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twinDEF hasn't recorded any foods yet for this day.


twinDEF's Recent Foods

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Dark Chocolate Covered Pomegranates by Brookside (40 grams - 20 pieces)

Calories: 180, Total Fat: 7g, Total Carbs: 29g, Protein: 1g

Missing

Cranberry Lime Seltzer by Polar (1 can)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

Thumb

Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.