twinDEF's Nutrition Log for Today ‹ 10 Jul ‹ 11 Jul ‹ 12 Jul

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1780 to 2030 cals 		Orange-up-arrow 0g of Fat
goal is 44 to 76 g
Orange-up-arrow 0g of Protein
goal is 100 to 171 g 		Orange-up-arrow 0g of Carbs
goal is 152 to 228 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

twinDEF's Food Log
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twinDEF hasn't recorded any foods yet for this day.


twinDEF's Recent Foods

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Dark Chocolate Covered Pomegranates by Brookside (40 grams - 20 pieces)

Calories: 180, Total Fat: 7g, Total Carbs: 29g, Protein: 1g

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Cranberry Lime Seltzer by Polar (1 can)

Calories: 0, Total Fat: 0g, Total Carbs: 0g, Protein: 0g

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Fat Free Skim Milk (1 cup) USDA

Calories: 85, Total Fat: 0.44g, Total Carbs: 11.88g, Protein: 8.35g