amyallways' Nutrition Log for Today ‹ 28 Jul ‹ 29 Jul ‹ 11 Oct

 
 
 

Daily Nutrition Goals

Orange-up-arrow 0 Calories
goal is 1376 to 1626 cals 		Orange-up-arrow 0g of Fat
goal is 40 to 70 g
Orange-up-arrow 0g of Protein
goal is 105 to 180 g 		Orange-up-arrow 0g of Carbs
goal is 75 to 112 g
Food-pro-grayFiber Food-pro-graySodium
Food-pro-graySugar Food-pro-graySat. Fat
Food-pro-grayPotassium Food-pro-grayCholesterol
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Daily Calorie Breakdown

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Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

amyallways' Food Log
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amyallways' Recent Foods

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Salad, creamy ceasar dressing, diced chicken breast (8 ozs)

Calories: 275, Total Fat: 7.1g, Total Carbs: 7g, Protein: 26g

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Greek dressing by Ken's Steakhouse (2 Tbsp)

Calories: 100, Total Fat: 11g, Total Carbs: 2g, Protein: 0g

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Calamata Olives, Pitted by Mezzetta (4 olives (15g))

Calories: 40, Total Fat: 4g, Total Carbs: 1g, Protein: 0g