amyallways' Nutrition Log for Today ‹ 28 Jul ‹ 29 Jul ‹ 11 Oct

Daily Calorie Breakdown

Food-sample-chart

Daily Food Groups

Food-bread

0 oz. of Grains

(Goal is 5 oz.)
Food-broccoli

0 cups of Vegetables

(Goal is 2 cups)
Food-apple

0 cups of Fruit

(Goal is 1.5 cups)
Food-milk

0 cups of Milk

(Goal is 3 cups)
Food-meat

0 oz. of Meat and Beans

(Goal is 5 oz.)
Food-oil

0 tsp. of Oil

(Goal is 5 tsp.)

amyallways' Food Log
Generate Report: PDF | Spreadsheet

amyallways hasn't recorded any foods yet for this day.


amyallways' Recent Foods

Thumb

Salad, creamy ceasar dressing, diced chicken breast (8 ozs)

Calories: 275, Total Fat: 7.1g, Total Carbs: 7g, Protein: 26g

Missing

Greek dressing by Ken's Steakhouse (2 Tbsp)

Calories: 100, Total Fat: 11g, Total Carbs: 2g, Protein: 0g

Thumb

Calamata Olives, Pitted by Mezzetta (4 olives (15g))

Calories: 40, Total Fat: 4g, Total Carbs: 1g, Protein: 0g

Water Tracker

0
8 glasses (300 ml per glass) of water is recommended each day.