amyallways' Nutrition Log for Today ‹ 28 Jul ‹ 29 Jul ‹ 11 Oct

Daily Calorie Breakdown

Food-sample-chart

Water Tracker

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8 glasses (300 ml per glass) of water is recommended each day.

amyallways' Food Log
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amyallways hasn't recorded any foods yet for this day.


amyallways' Recent Foods

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Salad, creamy ceasar dressing, diced chicken breast (8 ozs)

Calories: 275, Total Fat: 7.1g, Total Carbs: 7g, Protein: 26g

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Greek dressing by Ken's Steakhouse (2 Tbsp)

Calories: 100, Total Fat: 11g, Total Carbs: 2g, Protein: 0g

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Calamata Olives, Pitted by Mezzetta (4 olives (15g))

Calories: 40, Total Fat: 4g, Total Carbs: 1g, Protein: 0g